Day 31 - 8/3/13

Weight - 300.2, down 1.2 pounds from yesterday, 34 from end of loading phase.

Hunger - Woke up late today! So had some yogurt and blueberries to start as I was pretty hungry.

Snack - Fat free plain greek yogurt with blueberries - 10am
Meal#1 - FYV Buffalo Chicken with broccoli - 1pm
Snack - none
Meal#2 - FYV Chili - 5:30pm
Snack - Apple, Blueberries, Pecan Nut Thins - 8:30pm

Drops - 10:45am, 5pm, 9pm
Water -  100oz
Exercise - none today

Summary - Today I was so close to breaking into the 200's for weight. Exciting! Today was also the 4 week mark for measurements and I lost 48" after 4 weeks. Not bad! Overall Shape Reclaimed is really doing what I hoped it could.

	6-Jul	20-Jul	27-Jul	3-Aug
	Initial			1 Month
	Start	Week 2	Week 3	Week 4	Total Loss
Neck	20	19.5	18	18	2
Right Arm	21	18.5	18	17.5	3.5
Left Arm	21	18.5	18	17.5	3.5
Upper Chest	52.5	50	49	48.5	4
Bust	58	53.5	53	52.5	5.5
Midriff	53.5	49	47	46.5	7
Waist	59	56	55.5	55.5	3.5
Hips	53	49	49	49.5	3.5
Right Thigh	31	29	28.5	27.5	3.5
Right Knee	19	17	16.5	16	3
Right Calf	17	15.5	16	16	1
Left Thigh	31	29	28.5	27.5	3.5
Left Knee	19	17	16.5	15.5	3.5
Left Calf	17	15.5	16	16	1
					48

	Month 1
	Days	Weight	Loss
4-Jul	1	330	n/a
5-Jul	2	332	-2
6-Jul	3	334.2	-2.2
7-Jul	4	328.8	5.4
8-Jul	5	324.8	4
9-Jul	6	322.8	2
10-Jul	7	319.6	3.2
11-Jul	8	318.2	1.4
12-Jul	9	316.6	1.6
13-Jul	10	316	0.6
14-Jul	11	314.4	1.6
15-Jul	12	313.2	1.2
16-Jul	13	311.6	1.6
17-Jul	14	311.8	-0.2
18-Jul	15	310.4	1.4
19-Jul	16	310.4	0
20-Jul	17	310.4	0
21-Jul	18	309.4	1
22-Jul	19	307.6	1.8
23-Jul	20	306.8	0.8
24-Jul	21	305.4	1.4
25-Jul	22	304.6	0.8
26-Jul	23	304.6	0
27-Jul	24	304.2	0.4
28-Jul	25	304	0.2
29-Jul	26	303.8	0.2
30-Jul	27	302.6	1.2
31-Jul	28	303	-0.4
1-Aug	29	302.6	0.4
2-Aug	30	301.4	1.2
3-Aug	31	300.2	1.2
			34