Weight - 310.4, down 1.4 pounds from yesterday, 23.8 from end of loading phase.
Hunger - Woke up feeling good. I have surgery tomorrow and won't be able to eat until later in the afternoon so I'm considering "loading" today with a 3rd meal. Not sure yet (this is in the AM, will update in PM.)
Snack - Apple - 8:30am
Meal#1 - FYV Cajun Shrimp - 1:45pm
Snack - Orange 2:30pm
Meal#2 - FYV White Fish with Asparagus - 4pm
Meal#3 - FYV Beef & Cabbage - 730pm
Snack - Strawberry Smoothie - 9pm
Meal#4 - FYV Beef Tacos (with lettuce wraps) - 11:30pm
Drops - 7:45am, 12pm, 8pm
Water - 100oz
Summary - Today is my last day before surgery. I'm definitely praying that the weight loss helps from a recovery standpoint and that all goes well with a great procedure, wisdom and skill for the doctors/nurses, and amazing recovery. I am really looking forward to a strong recovery process so that I can begin to use moderate exercise to supplement my Shape journey.
As a side note there won't be much of a blog tomorrow, I expect to be indisposed for most of the day. I will weigh in, but I won't be able to eat or drink until some time north of 4pm.
I ate 4 meals today because of my meal process tomorrow being stunted by surgery, so I wanted to give my body a little boost and have some extra energy to get through. If I have to stay overnight at the hospital I'm hoping that I can get something plain for dinner to compensate (following Phase 1 shape rules, no processed food, no sugar, etc.) I'm thinking plain chicken breast with spicy brown mustard and steamed veggies with a couple pieces of fruit.
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