Weight - 319.6, down 3.2 pounds from yesterday, 14.6 from end of loading phase.
Hunger - I've been trying to space my meals out until later in the day. For years I worked nights so I'm most comfortable eating in the afternoon. Today was a good day for controllable hunger, although I still feel hunger, it's just controlled. Weird to describe. Mind over food. Weeee!
Snack - Blueberry smoothie - 9:30am
Meal#1 - Beef Bourguignon - 12:00pm
Snack - Pecan Rounds - 1:30pm
Meal#2 - Shrimp & Asparagus - 5:00pm
Snack - Blueberry smoothie - 9:30pm
Drops - 7:45am, 11:30am, 4pm, 8:20pm
Water - About 150oz
Summary - So I'm under 320 which is pretty cool. I haven't seen that since before I was married. My lowest that I've been since moving to Kansas in 2008 was 308. So that's the next goal and then on to the 200's. Just a reminder on blueberry smoothies above they consist of my large Nutribullet container, some ice, a handful of blueberries, a few drops of the Stevia (lemon and vanilla crème) goodness and water, then blend. It hits the spot. I ran out of apples and oranges so I will get some more of those tomorrow. I don't like running the same flavor back to back.
That's one of the reasons I love FYV (Feed Your Vitality) because of the great recipes that I would never do otherwise, and their great variety. I pick up my 2nd week's portions tomorrow. Last week they actually met me on July 4th to give me what they had as extras. I'm excited to see what this week will have with an actual week of preparation.
Today was a great day, because every day is a blessing. But I also was pretty excited to be under 320. Amelia is getting tubes in her ears Friday which is great because hopefully that will eliminate her constant ear infections. I see my heart doctor tomorrow, will be good to see what his evaluation shows (I'm down over 25 pounds since the last time I saw him.) We have 2 people interested in buying our condo. We should know if our adoptive birth mother picks us by this weekend. So it's a big week!
As always, God is good. Jesus is Lord. Amen.
"Be on your guard; stand firm in the faith; be men of courage; be strong." - 1 Corinthians 16:13
Casting Crowns - Courageous
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