Weight - 318.2, down 1.4 pounds from yesterday, 16 from end of loading phase.
Hunger - I woke up feeling pretty good. Some calf cramps, no real hunger.
Snack - Apple 10:15
Meal#1 - (FYV) Chicken Creole - awesome! 2:30pm
Snack - Pecan rounds - 3:30pm
Meal#2 - Rosemary white fish and peppered bok choy - very good, 7pm
Snack - Orange smoothie, 9pm
Drops - 7:15am, 12pm, 4pm, 8pm
Water - 140oz
Summary - Had a busy morning. Got a hair cut, got some apples and oranges at the store with a few things for Janel. Ran home and grabbed a quick shower before my cardiologist appointment. Things are looking good. He was pretty skeptical of Shape Reclaimed but said any restricted calorie diet will lose weight. There is no possible way I would have the self control I do now without the Shape program guiding my way. So all systems go to continue with a 3 month follow up.
Janel, Amelia and I went to the park to let her swing and walk around. J&A split a birthday flavor ice cream sandwich. We picked up the next week of FYV meals and headed home right after Janel got stung by a bee :( Fortunately not on the lip like Amelia last week. Should be a relaxing rest of the day.
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