Weight - 304.2, down .4 pounds from yesterday, 30 from end of loading phase.
Hunger - Woke up feeling fine hunger wise. More thirsty at this point.
Snack - Fat free greek yogurt with strawberries - 9am
Meal#1 - FYV Curried Chicken & Tomatoes - 11:45am
Snack - Apple & Pecan Rounds - 2:30pm
Meal#2 - FYV Island Chicken - 5pm
Snack - Berries & Pecan Rounds - 9:45pm
Drops - 8:10am, 12:15pm, 4:30pm, 9pm
Water - 140oz
Summary - Yesterday was a tough day and I "cheated" with half a banana. I was so hungry for a splurge even a can of Amy's Organic Lentil soup was calling my name. Fortunately I made it through the day without too much damage being done but I did take a 4th drop late in the day to help. Since I'm walking more and more every day I'm going to try going back to 4 drops for a week or so to help with the increase in exercise. Also I've been a little lax on tracking fruit accurately, I need to make sure I'm spot on so that I can pinpoint between normal plateaus and stalls due to excess.
Overall I'm happy to be down 30 pounds from the end of loading phase. We went for a great 34 minute walk this morning around 9:45 with Janel, Amelia and I. Slow and steady and lots of fun with great weather. Only 70 degrees in late July? Yes, please! With the exercise I'm definitely feeling hungrier. I'm going to drink some extra water and keep an eye on it.
You are amazing! Keep up the great work!!
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