Weight - 302.6, down 1.2 pounds from yesterday, 31.6 from end of loading phase.
Hunger - Pretty good all day even with late meals.
Snack - Apple, Strawberries - 2pm
Meal#1 - FYV Chicken Dijon (with broccoli) - 3:15pm
Snack - Apple, Pecan thins - 5pm
Meal#2 - FYV Garlic Sliders with spinach - 6pm
Snack - Chicken & Broccoli Casserole - 7pm
Drops - 7:45am, 3:50pm, 6:30pm, 10pm
Water - 120oz
Exercise - 45 minute walk
Summary - Today was a little bit of a "weird" day at least from a Shape perspective. The way the schedule worked at least. I had my 2nd follow up with Dr. Yarger today at 10:30am. So the morning went normal, I drank about 40oz of water but I wasn't hungry and didn't eat ahead of time. This was my first post surgery visit so I was excited to see how everything was going. It was about the same results wise as last time, everything checked out great across the board except a.) I'm still too acidic, still taking my Natrum phos twice a day for that but it can take 6 months, b.) my ketones are still at the highest measured level for their tests and they prefer it to be lower.
The good news is they confirmed that my weight loss is awesome and to keep doing what I'm doing. So I manage hunger with 4 drops when needed for a few days at a time, I will eat 4 approved fruits a day (I messed up yesterday and ate a peach, not on the list - oops!) and keep going with the Feed Your Vitality (FYV) meals for another month. Dr. Yarger checked with the inventor of Shape (they share the same office now) and he confirmed to keep doing what I'm doing as my analysis doesn't show any muscle being burned (bad) and just fat loss (good) so we will keep taking it one day at a time. I see her again in 2 weeks and I'm hoping to get my pH moving in the right direction.
So back to schedule, we had someone come by last minute to look at our condo so we had to scoot out of the house around 12:15 and didn't get home until after 3. So I had an apple and some strawberries around 2 but no meal until after 3! Not a typical day but overall I felt fine.
Had some chicken & broccoli casserole (not Shape approved) because I just felt like it...haha. I have been saying no to a lot of stuff (mother in law's chicken enchiladas for one, chic-fil-a for two) and it was from a woman at church making food for us. I'm going strict for the next two weeks, so hopefully it didn't hurt me weight loss wise!
I crushed a 45 minute walk afterwards to help atone and will go back to normal tomorrow.
No comments:
Post a Comment