Weight - 304.6, down .8 pounds from yesterday, 29.6 from end of loading phase.
Hunger - Woke up feeling good, not very hungry. Thursday's I eat a little later in the day due to FYV pickup after 1pm.
Snack - Plain fat free Greek yogurt with orange - 9:30am
Meal#1 - FYV New Orleans Shrimp (shrimp & zucchini) - 2:30pm
Snack - Pecan rounds - 3:30pm
Meal#2 - FYV Chipotle Lime Chicken (chicken and veggie slaw) - 6pm
Snack - Apple/Berries Smoothie - 8:30pm
Drops - 9:15am, 1:30pm, 7pm
Water - 140oz
Summary - Today was pickup day for my FYV food. I was blessed to have some friends from church pick it up for me. There are some good repeats and new dishes to try this weak including - Italian Meatball soup, Garlic Sliders & Spinach, some good chicken dishes, etc. I'm in a good groove and I'm excited to keep this going day by day. To think that in a week I could be under 300 pounds is pretty amazing. I'm happy to follow the plan, and the results are a bonus.
Amelia had a great day out with her mommy but had a fever tonight. We gave her some Tylenol and called the nurses exchange. I'm definitely praying it's not another ear infection after she just had tubes put in 2 weeks ago.
Walked for 25 minutes tonight, felt pretty good but had tachycardia up to 138 after my shower. Just prayed and laid down and heart quickly went to normal around 85 bpm.
Janel picked up some horseradish spicy mustard for me today (score!) plus more apples, blueberries, strawberries, and blackberries. I am fully stocked. Thanks babe!
It feels good to have lots of good, healthy food ready to go to execute a successful day of back recovery and Shape eating.
Lee was a blessing!!
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